Tag: Daily Exercise
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Why to Exercise?
You would like to feel happier, have more energy, and live a long and healthy life? Just exercise. Exercise is a key to your fitness
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Foods to Avoid when You have Diabetes
Your food choices matter a lot when you have diabetes. You should watch what you eat and how much you eat. Intake of wrong foods can raise your blood sugar and insulin levels and cause inflammation, which may increase your risk of disease. This article lists foods that people having diabetes should ignore.