Dark Chocolate or Cake. Who can resist both? Chocolate and Cake both are the most popular and beloved dessert in the world today. People of every age group enjoy eating and crave for chocolates and cakes. Although both chocolate and cake are great in taste, it’s very important to know which one is good for health.
Should you eat Dark Chocolate or Cake? Which one is Better for your Health?
Did you know Chocolate grows on trees? Chocolates are seeds of the fruit of the cocoa tree. Dark Chocolate is rich in nutrients that improve the health. As Dark Chocolate is made from the seed of the cocoa tree, it is one of the best sources of antioxidants. Moreover, Dark chocolate has a higher cocoa and less sugar content. Dark chocolate is naturally bitter and very strong in taste. High quality Dark Chocolate is rich in Fiber, Iron, Magnesium, Copper, and other essential minerals.
Dark chocolate benefits heart, blood vessels, brain, nervous system, and skin. Furthermore, it prevents depression, boosts the immune system, and helps fight diabetes.
Dark chocolate has many powerful health benefits, but be aware of choosing a quality chocolate bar. Hidoc recommends consuming Dark chocolate with 70% or higher cocoa content.
Celebrating an occasion is incomplete without a cake. Traditionally cake has been a food of celebration, friendship, sharing, and joy. But is Cake healthy? The cake is a form of sweet desert that is generally baked. Cakes are modifications of bread and cakes are eaten all around the world. No matter the type of cake you consume, cakes are typically unhealthy.
Moreover, Cakes are usually made from unhealthy fats such as refined sugar, refined wheat flour, and added fats. Cakes do not contain essential nutrients and have a lot of calories. This high calorie dessert is extremely unhealthy (Read More).