Vitamin E (Vit E) is a powerful, fat-soluble antioxidant that is the key to strong health and beauty. It plays an important role in human health. It is also known as Tocopherol.
Sources of Vitamin E:
- Sunflower seeds
The most broadly known health benefits of Vit E are:
Protects your Heart
High level of Vit E lowers risk of heart disease. It has the powerful anti-inflammatory properties that help to reduce the risk of stroke and heart attack. Prefer including it oil in your diet because it helps support the heart.
Heals your Skin
The antioxidant properties in Vit E help in speed healing of damaged skin and prevent permanent damage to your skin due to scars. Therefore, intake of Vit E foods are considered as a superior treatment for the removal of scars.
Removes Stretch Marks
Stretch marks can be due to pregnancy or abrupt weight loss or gain. The antioxidant property present in Vitamin E defends the collagen fibers in your skin from free radical damage. Moreover, the antioxidant property helps skin elasticity and treats stretch marks.
Stimulates Hair Growth
Vitamin E helps repair damaged hair follicles and avoids tissue corrosion; therefore, it results in boosting healthy hair growth. It conditions your hair from root to shaft. Additionally, regular intake of Vit E results in shinier hair and prevents premature graying.
Hidoc recommends consuming 1000 mg of Vitamin E (20 Almonds or 1 bunch of Spinach) per day.
Vitamin E is significant for maintaining overall good health!