Vitamin B12 is the essential vitamin that is required by the body to work properly. It is a water-soluble vitamin that helps to keep the nerves and red blood cells healthy. Moreover, this Vitamin is also known as Cobalamin.
Intake of this Vitamin has many health benefits, but deficiencies can lead to side effects such as fatigue, low blood pressure, muscle weakness and mood disturbances. Additionally, the most serious Vitamin B12 deficiency is anemia or lack of red blood cells.
Health Benefits are
It is specially credited to treat and prevent the Alzheimer disease. Methylcobalamin is the most effective Vitamin B12 form in neuronal organelles. Moreover, it helps maintain healthy regulation of the nervous system.
Boosts Energy Level
It is essential for energy production in the body. This Vitamin helps convert carbohydrates to glucose that produces energy and decreases fatigue in the body. Moreover, it helps reduce feelings of tiredness and weakness.
Defends Heart Disease
This Vitamin curbs and improves unhealthy cholesterol levels and protects from high blood pressure. Also, it helps the cardiovascular system and defends from the stroke.
This Vitamin helps prevent and treat certain cancers. It helps protect against various cancers such as breast, colon, lung and prostate cancer.
Refreshes Skin and Hair
This Vitamin is vital for healthy skin and hair. It helps in cell reproduction and continuous renewal of the skin.
Recommended daily intake of Vitamin B12 is minimum 2.4 micrograms. It can be obtained from 500 ml of milk or 2 glasses of milk.