Eating plenty of vegetables provides health benefits. They are naturally low in fat and calories as well as are important sources of many nutrients. Vegetables provides important nutrients to maintain the body.
Hidoc recommends top 7 vegetables and their respective benefits:
Spinach is a dark green leafy vegetable that is also known as Palak in Hindi. It is a super food weighted with tons of nutrients in a very low calorie package. Spinach is important and beneficial for skin, hair, bones, because it Prevents Cancer, Lowers Blood Pressure, Healthy Skin and Hair, Reduces Weight, and Healthy Bones. Spinach is best eaten in the summer from March to May.
Cabbage is a very common and popular green, leafy and low-calorie vegetable. It forms a healthy diet and has many other benefits such as Reducing Alzheimer risk, Healing Properties, Assisting in Digestion, Anti-Inflammation, and Better Circulation. Cabbage is available for the entire year.
Beetroot is a reddish-purple colour vegetable. Beetroots are rich in potassium, magnesium, iron, and Vitamin A, Vitamin C. Eating Beetroot regularly has lots of health benefits such because beetroot Controls Diabetes, Reduces Signs of Aging, Boosts Haemoglobin Levels, and Improves Stamina.
Carrot is a root vegetable. Carrots have several health benefits such as Carrot improves Vision, protects Teeth, prevents Infection, acts as a source of Calcium, and prevents Stroke.
Technically, Tomatoes are fruits but Tomatoes are used as vegetables in cooking. Tomatoes have lots of health benefits such as Preventing blood clots, Repairing damage from Smoking, acting as a Source of Vitamins, and Preventing Acidosis.
Eggplant is a long and skinny vegetable, purple in colour. Eggplants are the best source of dietary fiber, Vitamin B1, and copper and provide health benefits such as Healthy Metabolism, Treating Headaches, Reduces Allergies, Balanced Blood Cholesterol, and Prosperous Pregnancy. Eggplants are best eaten between August to October.
Bottle Gourd is a vegetable with a smooth and waxy green surface along with a white spongy pulp. It has various health benefits such as Providing Cooling Effect, Treating Urinary Problems, Refilling Loss of Water, Relieving Stress, and assisting post workout.