“An Apple a day keeps the doctor away” is an old proverb that most of us are familiar with. Apples are the most popular fruit and are extremely healthy. They are rich in antioxidants and dietary fiber.

Apples have lots of health benefits such as healthy heart, lowering the risk of Diabetes, helping to fight asthma, curbing cancer, and controlling weight.

Healthier Heart

Apple contains soluble fiber, that help lower blood cholesterol levels. Apples also contain polyphenols, flavonoid that lowers blood pressure. Flavonoids can lower the risk of stroke up to 20%. Moreover, apples are good for heart and lower risk of heart diseases.

Lower Risk of Diabetes

Eating an apple, a day lowers risk of type 2 Diabetes by 28%. Polyphenols present in apple help prevent tissue damage to beta cells in the pancreas. Moreover, apples weighted with soluble fiber controls blood sugar.

Fights Asthma

Apples are rich in important antioxidants that protect lungs from oxidative damage. Flavonoid in apple skin helps to regulate the immune system and reduces inflammation, these two affects asthma. Furthermore, eating an apple per day lowers the risk of asthma.

Curbs Cancer

Apples contains various naturally occurring compounds that helps fight cancer. Antioxidants in apples lowers cancer risk. Intake of fiber present in Apples reduces risk of Colorectal cancer.

Controls Weight

Apples are high in fiber and water. Foods high in fiber fill up your stomach without increasing calories. Moreover, some natural compounds present in Apples promote weight loss.