AFFECTS YOUR IMMUNE SYSTEM
An excess of sugar blocks your immune system from functioning properly. It reduces the ability of white blood cells to fight bacteria.
Consuming sugary food on daily basis can result in obesity. The weight gain can increase your chance to be diagnosed with diabetes.
Eating sugary foods does not only fuel excessive inappropriate inflammation that is harmful to your body but also promotes aging and diseases.
Sugar reacts with several bacteria in your mouth and produces acids. The acids destroy the protective enamel on your teeth that leads to cavities and decay.
HOW MUCH SUGAR TO INTAKE PER DAY?
Some people can eat sugar without harm, while others should avoid it as much as possible. Recommended intake for Men is 150 calories per day and for Women is 100 calories per day.