FRIED food is killing you! You are better off baking, roasting, grilling or steaming your food instead of FRYING it. The high fat and calorie content in fried food increases risk for numerous health problems.

DESTROYS NUTRIENTS

Deep-FRYING process destroys beneficial minerals and vitamins; therefore, nothing that has been deep-fried will ever be even close to healthy.

INCREASES WEIGHT

FRIED foods are not only high in fat but also high in calories; consequently, eating fried food regularly results in obesity.

INCREASES CANCER RISK

There are no ways around the fact that FRIED food increases Cancer risk. People who eat foods such as Fried Fish, Doughnuts or French Fries at least once a week have a higher risk to be diagnosed with cancer compared to those who abstain from such foods.

GREASES YOUR HEART

FRIED foods are deep fried in heavy oil that contains saturation fats that increases the risk of heart diseases that can result in strokes.

MIXED WITH CHEMICALS

Almost all FRIED foods have chemical additives to increase the life of such foods. These chemical additives destroy almost all the nutrients.

Overall, anything FRIED does no good to us and only helps us decrease our life span.

Say NO to FRIED!